The Health Benefits of Moringa for Men
Recent scientific breakthroughs have found that Moringa Oleifera has a large impact on men’s sexual function as well as overall health.
We know that Moringa can help women’s ailments, but how many benefits does it actually have for men?
Moringa is full of the most essential vitamins and nutrients to men’s health, and scientific research suggests it may also improve male sexual function.
How Moringa Can Improve Sexual Function in Men
It has been speculated that Moringa can treat erectile dysfunction due to it being rich in vitamin C and D, which are essential to testosterone production. It also has mood-enhancing properties that can potentially improve sex drive.
While this hasn’t been studied and is still just a theory, what has been observed by scientific study is that men who consume Moringa have higher sperm quality and increased reproductive function.
A 2010 study was conducted on mice, and reproduction characteristics were recorded. It found that Moringa Oleifera did not change sexual hormone levels in mice, but it did have a significant effect on the sperm count and health of male reproductive organs.
Moringa may then be a great option for men who are trying to have a baby, as having a higher sperm count makes men more capable of fertilizing an egg.
Essential vitamins and nutrients for men's health
While getting a great daily dose of vitamins is important for both men and women, there are some that are more crucial for men than they are for women, including vitamin D, magnesium and Omega 3.
Below highlights the key nutrients in Moringa that are exceptionally beneficial for men's health.
In modern times, sun exposure is more minimal than ever. This can be good as people are less likely to get skin cancer from harsh UV rays, but it can lead to vitamin D deficiency. Like many other things, sun exposure is beneficial in moderation. It only takes about 15-30 minutes of sun exposure during the summer for the average person to get a sufficient amount of vitamin D, but if you aren’t able to get out in the sun, eating foods with high levels of vitamin D can suffice.
Vitamin D is especially beneficial for men’s health, because it can prevent diabetes. Men are more likely to develop diabetes than women.
Vitamin D is also essential to testosterone production. This is why many natural supplements for erectile dysfunction contain vitamin D.
Magnesium is one of the most important vitamins for both men and women. It aids in many different bodily processes; including nerve health, muscle strength, and mood regulation. Magnesium is found in most multivitamins, and is present in foods like nuts, spinach, and whole grains.
Magnesium is important for men specifically because it protects and improves muscular health. Men, who have more muscle mass than women, need to do more to maintain their muscular health. Magnesium is also a great strength training supplement for men.
Omega fatty acids are essential to health in many aspects. They are especially beneficial for mood regulation, brain health, and energy levels. Although fish are a good source of omega 3, plant-based sources contain it as well. Foods such as brussels sprouts, chia seeds, walnuts, and flaxseeds contain Omega 3.
Omega 3 is especially beneficial for men, because it improves heart health, which prevents heart disease. Heart disease is unfortunately a very common cause of death in men.
Alpha Lipoic Acid
Alpha Lipoic Acid (ALA) is an antioxidant essential for nerve function and cell repair. It is commonly found in spinach, broccoli, and potatoes. Like vitamin D, Alpha Lipoic Acid is a great preventative to diabetes. It can also help alleviate the symptoms of diabetes for people who are diabetic.
In addition, it also helps restore vitamin E and vitamin C levels. Vitamin E is important for skin cell repair, and vitamin C is crucial in the production of testosterone. Alpha Lipoic Acid supplements can therefore be very beneficial to men’s health by preventing diabetes and helping to create healthy testosterone levels.
Selenium is an antioxidant mineral that aids in an array of health problems such as heart problems and rheumatoid arthritis. Doctors frequently prescribe selenium as a natural way to help the body’s nerve and muscle function. This also means that by consuming selenium regularly, men can potentially prevent heart problems and blood vessel complications. Since heart disease is the leading cause of death in men, it’s very important for men’s health to get plenty of heart-healthy minerals. Selenium is one of the many anti-inflammatories potent in Moringa
How Moringa Can Act as a Multivitamin for Men
Trying to find all of the above nutrients in a regular diet can be difficult, especially if you don’t have hours to spend every day on meal prep and calculating the exact number of nutrients. There’s a better, more simple way to get all of these things in one go - Moringa.
Moringa is a great source of Vitamin D, Magnesium, Omega 3, LAL, and Selenium. Not to mention, it also contains over 90 other nutrients that are beneficial to overall health and disease prevention.
How do I incorporate Moringa into my diet?
In eastern countries, people actually incorporate Moringa seeds into their cooking. However, you can also easily get a good intake of Moringa through pill capsules and powders. My favorite way to eat Moringa is to make a tea out of some pure Moringa powder. You can also and make delicious Moringa smoothies which you can find details about on our recipes page. If you are more of an on-the-go person just take 2 capsules in the morning on your way out the door.
If you’re a man who is health-conscious, Moringa is the perfect addition to your diet. It’s a plant-based, yet omega-rich alternative that will help with disease prevention, muscle training, and overall health. Why should you miss out on the benefits? Join the thousands of Moringa men who are taking a step in the direction of a healthy, energetic, and long-lasting life.