6 Essential Nutrients You May Be Missing

June 1, 2017

According to WebMD, there are seven essential vitamins and nutrients that the average American is missing out on, every day. These nutrients are: Calcium, Potassium, Fiber, Magnesium, Vitamin A, Vitamin C, and Vitamin E.

 

These nutrients are the key to building and maintaining strong bones, muscles, nerves, digestive system, eyesight, immune system, as well as other essential functions in the body. Still, the average American does not get a sufficient daily dose of these nutrients and many don’t believe that these essential nutrients are essential at all.

 

As you can see in the graph below, many Americans are deficient in six essential nutrients. According to the U.S. Department of Agriculture, 90% of Americans are potassium deficient, 80% vitamin E deficient, 70% calcium deficient, and 50% vitamin A, C, and magnesium deficient. 

 

Daily Nutrient Intake (in %)

 

While it’s important to tailor your daily diet to meet these nutritional requirements, it’s not always easy to keep track of all these nutrients at once among other responsibilities in your life. No one wants to spend hundreds of dollars to fill up their cabinets with different vitamin tablets either.

 

FERA Moringa contains all six of these natural nutrients as well as over eighty other nutrients. FERA Moringa makes it easy to keep up with your dietary needs as it has a much higher concentration of nutrients than most nutrient rich foods like bananas, oranges, and kale.

 

We tend to get caught up with the obligations and excitement of our lives that we forget to take care of ourselves. With products like FERA Moringa paired with a balanced diet, a healthy lifestyle can be fully attained, without having to be your top priority.

 

Try some FERA Moringa today and nourish your body with these essential nutrients!

 

 

 

 Get the recipe to these delicious Moringa Lime Chocolate Tarts here!

 

 

Sources:

https://www.caltonnutrition.com/micronutrient-deficiency-pandemic/ http://www.webmd.com/diet/features/missing-nutrients-in-your-food#4

 

 

 

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