Monday Mood - Probiotics

The key to a healthy body is a healthy gut. If your gut flora is in balance then your entire body will function at optimal levels. In order to maintain a healthy gut its integral to get your daily dose of probiotics. Probiotics are beneficial gut bacteria that can be found naturally in fermented foods or taken as a supplement.

Consuming some form of probiotics daily is incredibly important. Today's mood is all about getting these tiny bacteria through natural wholesome foods. Below is a list of some of the most common foods that contain these healthy probiotics.

What are probiotics?

Probiotics are healthy bacteria and yeasts that are good for your health and digestive system.

Why do I need them?

Bacteria play a huge role in our health. About 90% of our body is actually the home to trillions of bacteria, making these small organisms incredibly important and profound. A healthy variety of good bacteria can help with digestion, intestinal inflammation, weight loss, mood, immune system functioning, and much more.

How do they work?

Probiotics are organisms that replenish your gut by replacing healthy bacteria that have been destroyed. For example this happens when you take antibiotics or eat to much processed foods.

What foods contain probiotics?

Any fermented foods such as vegetables or milk products normally contain probiotics. Here is a list of some top probiotic foods:

  • yogurt

  • kefir

  • miso soup

  • pickles

  • sauerkraut

  • kimchee

  • kombucha

  • apple cider vinegar

  • soymilk

  • soft cheeses

  • tempeh


Be sure to incorporate natural probiotic foods into your diet and top them off with moringa powder for extra nutritional support.

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