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Creative and nourishing Moringa based recipes, research on Moringa, and and healthy lifestyle inspiration. 

November 2, 2017

Need an easy breakfast option that's healthy and energizing? Try this super quick 2 minute Moringa Oatmeal to stay warm and nourished during the Fall and Winter months. 

Ingredients

  • Bob's GF Oatmeal or any other GF oatmeal (1/4 cup)

  • Moringa (1 tsp)

  • Maca (1...

June 19, 2017

Looking for a quick but hearty dish that can double as either breakfast or dinner? This mung bean recipe is perfect as it's full of protein and vital nutrients. 


Mung beans are a staple in Chinese food due to their cooling and detoxifying properties. It is said that th...

April 28, 2017

Craving a warm and cozy breakfast that's healthy but also quick and easy? Try this delicious Moringa oatmeal! It will provide you with a full serving of veggies so you can start your day with a kick of nutrients. Just one teaspoon is full of protein, iron, fiber, calci...

March 11, 2017

Get tropical with this sweet Hawaiian smoothie. It's a wonderful way to nourish your body with antioxidants and vital proteins. Perfect to start the day or as a post workout treat.

Add it to your weekend breakfast spread. It goes really well with a Moringa Latte and pal...

February 18, 2017

Avocado toast is one of the most satisfying breakfast options out there! Sprinkle some moringa on top to get that extra boost of nutrients. 

Secret: Place a thin layer of almond butter on the toast first and then avocado. Sprinkle with salt pepper and a touch of cayenne...

January 20, 2017

Start your morning with an energizing yet caffeine free latte. It's like coffee or matcha but more nutritious and without the nervous caffeine buzz. Moringa has more fiber, protein, calcium, sodium, vitamin C and vitamin A than matcha. It's also full of many other heal...

January 19, 2017

Get festive with an ombre chia parfait. This powerful breakfast dish is great for providing energy and promoting healthy skin. Its full of protein, fiber, Omega-3 fatty acids and tons of micro nutrients, making it great for digestion and building stronger bones....

January 13, 2017

Start your morning with this detoxifying green smoothie bowl. It is sweet and refreshing but still has all the green goods inside! 

Ingredients:

  • Banana (1 frozen)

  • Mango (5 frozen cubes or ~1/4 cup)

  • Spinach (1/2 cup or about 1 handful of leaves)

  • Moringa...

May 18, 2016

Start your day with some energizing moringa chia pudding. Chia seeds are very low in calories yet loaded with fiber, protein, Omega-3s, and other micro nutrients. Fera Moringa combined with these nutritious chia seeds will give you an extra boost of energy to last you...

May 10, 2016

Boost your energy and nutritional intake with these healthy muffins. They are light with accents of an earthy flavor. The delicious combination hits the spot for a happy medium of sweet and savory. Enjoy for an energy boosting breakfast or grab one for on the go!

T...

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