Creative and nourishing Moringa based recipes, research on Moringa, and and healthy lifestyle inspiration. 

How to Bathe Like a Pro + 12 Natural Bath Essentials

Feel overwhelmed in life and need a break from your go-go-go lifestyle? With constant, work, meetings, to-do lists, chores and social obligations it can be hard to find a quiet time for yourself. We pride ourselves on our work, accomplishments, friends, achievements and sometimes forget to prioritize debatably more important things like sleep and self-care. Taking care of ourselves and spending time with our own thoughts is one of the MOST important rituals we should incorporate into our daily (or at least weekly) life. There are many apps now like headspace and calm which promote restfulness and stress reduction through meditation. While these apps are wonderful and I encourage their use, s

My Experience with a Celery Detox & the 6 Benefits for Your Body

One of the most overlooked veggies is now taking center stage with it's incredible detoxifying capabilities. The least liked veggie on the crudites plate and the notoriously leftover part of the bloody mary is gaining prominence as the latest and greatest superfood. Not only is celery high in vitamins and minerals, but it is anti-inflammatory, detoxifying and gut-friendly. Medical medium, Anthony William says: "Celery is truly the savior when it comes to chronic illness. I’ve seen thousands of people who suffer from chronic and mystery illness restore their health by drinking 16 ounces of celery juice daily on an empty stomach." While 16 ounces seems slightly aggressive, even to me (that's

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