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Creative and nourishing Moringa based recipes, research on Moringa, and and healthy lifestyle inspiration. 

DIY Moringa Body Scrub

Body scrubs are a great way to keep your skin looking fresh and rejuvinated. Polish your skin with this antioxidant rich Moringa body scrub that will keep you glowing and provide you with a more restful night sleep. Say goodbye to dry and dull skin. This salt based scrub will buff away old skin to brighten and soften your whole body. Moringa, rich in antioxidants, will help with blemishes and keep your skin looking youthful. Epsom salts, rich in magnesium, will reduce inflammation. It also contains beneficial minerals, which soak into the skin, and sulfates, which help flush out toxins. It is known to ease stress, relax the body, relieve pain and stop muscle cramps. Your muscles will feel re

12 Beach Essentials For The Wellness Lover

Growing up in Naples, Florida I was fortunate enough to live only a mile from the beach. It was the most exhilarating feeling to wake up, jump on the Vespa and speed off to the beach with just my wallet and bikini. Living it NYC makes it a little more complicated as it's not just a scooter or bike ride away. It's always refreshing to pack light but here are a few wellness- lover must-haves for a perfect day at the beach or surfing the Rockaways. 1. Sunscreen Supergoop has an amazing line of products using clean ingredients that actually work. Try their totally invisible unseen sunscreen for your face and their lightweight antioxidant rich, whipped mousse for your body. 2. Snacks After being

Travel Essentials & How To Pack Like A Pro

August is in full swing and it's time to soak up and squeeze in some last minute summer adventures! Whether a weekend getaway or an extended vacation, I feel like everyone is always scrambling with last minute packing. Maybe that's just my friends ;) but here is a quick guide of your travel necessities to make sure you packed the essentials yet aren't over-packing. Travel Essentials for the flight There is nothing worse than being unprepared for a long flight. My phobia of starving to death or dying of thirst on a plane may be excessive but it's not fun to be super dehydrated or famished enough to resort to plane food. Having a face mister, hand lotion, an eye mask and some good entertainmen

CHOCOLATE CUPS WITH MORINGA CASHEW CREAM (V,GF)

Dark chocolate cups are a favorite go-to’s whenever a chocolate craving sets in. This time I decided to boost the nutrient content of this already-nutritious treat by filling the cups with moringa cashew cream. The richness of the dark chocolate is perfectly balanced by the light and fluffy cream nestled inside, yielding an irresistible treat full of healthy fats and nutrients that will keep you satiated and fill you up with energy. The dark chocolate is made out of only 4 simple ingredients: raw cacao powder, coconut oil, pure maple syrup, and a dash of pink Himalayan sea salt. It has been scientifically proven that when used in sweets, salt can trigger the sensors on the tongue and make de

Crystal Sound Bath: The Ultimate Beginners Guide

With the modern world getting increasingly more stressful, more people are struggling with depression and anxiety — instead of turning to daily medications, many are looking for relief from natural practices. That’s why products like Moringa have become mainstream to combat sluggishness and provide calm energy, while also offering a slew of beauty benefits. One thing we’ve just added to our routine is the practice of crystal sound bathing. The impact of sound vibrations on your soul can be pretty profound; it has been proven to ease stress, combat anxiety, and even work as a pain management tool. ​​ The crystal sound bath trend is super hot right now thanks to social media influencers who ha

How Moringa Can Help You Sleep, Yet Also Give Natural Long-Lasting Energy During the Day

Do you battle with both insomnia and chronic fatigue? Due to the busy, loud nature of modern society, our circadian rhythm is disrupted by things such as light pollution, psychological stress, and noise pollution. You may find that you can't get in a good night's sleep, and even on the rare occasion that you do, you're still exhausted during the day. You may have tried many remedies to cope with this such as yoga, therapy, supplements like valerian root, melatonin, ginseng, and B12; or even prescription medication such as amphetamine, antihistamines, and sedatives. While all of these may help to an extent, you still find you have a serious problem and that the root cause of your issues isn't

Cashew Butter Moringa-Maca Latte

Looking for something a little extra to spice up your morning? Try this Cashew Butter Moringa-Maca Latte. It's energizing, hormone balancing, and deeply nourishing. And it's also incredibly delicious and frothy. Maca is a root native to Peru that looks similar to a radish but is more frequently consumed in powder form. This "agaptogen" is a natural source of healing nutrition. It is considered an adaptogen because it naturally allows the body to adapt to stressors like a demanding schedule and busy lifestyle. This puruvian superfood is packed with micronutrients and antioxidants. Maca benefits Rich in Antioxidants Enhances Energy, Mood and Memory Increases libido in men and women Improves Fe

Insider's Guide to Surfing the Rockaways

Looking for a beach day trip that doesn't involve taking the train all the way to Ditch Plains in Montauk? Take a ferry to Far Rockaway instead. It's a quick and beautiful 1 hour boat ride that will take you directly to the beach! Plus it only costs you $2.75! It's honestly a win win for all you Manhattanees needing a quick escape to nature. The ferry departs from Wall Street at Pier 11. Don't worry if you miss one as they depart about every 30 minutes on weekends. For a full schedule go here. Pro tip: Take a morning ferry. If you take one after 11am it gets a bit crowded. Pro tip 2: Download the app. It saves you SO much TIME. Once you arrive there will be 2 FREE shuttles waiting to drive y

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