Creative and nourishing Moringa based recipes, research on Moringa, and and healthy lifestyle inspiration. 

Whole Body Benefits of Oil Pulling and How-To Guide

Want pearly white teeth without using harsh chemicals or breaking your bank account? Imagine if you could do this while ALSO detoxifying your body and improving your overall health. Find out how with this simple method. Have you ever heard of oil pulling? This ancient technique has proven to naturally whiten your teeth and kill bad breath. It is one of the best ways to remove bacteria and plaque while also strengthening teeth and gums. This is because oil pulling removes fat-soluble toxins from deep in your oral cavity while also reducing inflammation inside your mouth. Enzymes in your saliva will mix and begin to digest the oil, making it more potent the longer you "swish" and "pull". Some

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