Creative and nourishing Moringa based recipes, research on Moringa, and and healthy lifestyle inspiration. 

How to Grow A Moringa Tree in Your Garden

Have you recently heard of Moringa and wondered whether you could grow your own natural multi-vitamin tree in your back yard? My mother did exactly this 12 years ago and it changed my life. This fast-growing, drought resistant tree can reach up to 3 meters in its first year! If you're thinking of growing a Moringa Tree in your garden, below is a step-by-step of all the information you will need to know! Growing it is just half the battle, then you need to harvest your tree. 6 Simple Steps to Grow Your Own Moringa Tree Find a sunny place. Make square holes in the ground (10-20 inches deep). Fill the holes with loose soil. Plant the seed 3/4 an inch deep. Water the surrounding soil (but not to

9 Science Based Benefits of Moringa

Is Moringa a superfood or just hype? The answer according to science... There has been a lot of talk about Moringa being a hailed a superfood but is it justified? We reviewed over 1,300 studies on Moringa and this is what we found. According to research, Moringa: Contains A Rich Nutritional Profile Is Abundant in Antioxidants Provides Plentiful Anti-Inflammatory Compounds Balances Blood Sugar Levels (Helps Fight Diabetes) Lowers Cholesterol Balances Hormones Nourishes the Skin Stabilizes Mood Enhances Brain Health 1. A Rich Nutritional Profile Moringa is loaded with antioxidants, minerals, vitamins, amino acids and more. All parts of the tree can be eaten or used as ingredients in tradition

FERA Smoothie

The FERA Team is obsessed with smoothies. Here's our favorite go-to. You're welcome. Ingredients Banana (1.5 frozen bananas) Mango (1 cup frozen) Spinach (1/2 cup fresh spinach) Citrus (1 orange or 1/2 lemon or 1 grapefruit freshly squeezed) Moringa (1 teaspoon) Nut milk (1.5 cups almond or cashew milk) Directions Blend all ingredients in blender for 30 seconds Enjoy in a glass or as a smoothie bowl topped with your favorite fruit, nuts and seeds

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