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Creative and nourishing Moringa based recipes, research on Moringa, and and healthy lifestyle inspiration. 

The 6 Natural Remedies You Need to Combat A Cold or Flu

Does it feel like everybody is sick right now? If it's not you, you probably have a co-worker, friend or family member who is stuck at home with a flu or cold. Around the country doctors offices are bursting at the seams with people suffering from this season's flu. With winter and flu season in full force this year it’s important to stay healthy using preventative measures such as hydrating and getting plenty of rest. It's also important to keep a positive mental standpoint. If you take care of your body and believe yourself to be healthy and whole, you will remain in this state and contribute to a strong immune system. Sometimes however, it’s impossible to avoid. This is when it’s essentia

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