Creative and nourishing Moringa based recipes, research on Moringa, and and healthy lifestyle inspiration. 

Is Moringa Safe? Read this before consuming

Have you recently heard about Moringa? This new superfood is kicking matcha and spirulina to the curb. However, when trying something new it’s important to be well informed before putting strange new foods into your body. Moringa Tree in Florida There is tons of information on the web about Moringa but here are a few things you should absolutely know. Moringa is a tree native to the Himalayas that grows in tropical regions. These trees sprout quite quickly and grow leaves about the size of a dime (as you can see in the picture above). While these leaves can be consumed fresh just like spinach, they are also highly nutritious in tea and powder form. They look and taste like a slightly spicy v

Moringa-Matcha Latte

Make Moringa a part of your morning routine with this Moringa-Matcha Latte that will kick start your day with energy and nutrition! Moringa provides deep nourishment while also cleansing and detoxifying the body. Purge the impurities from your body, meanwhile burning sage to purify the air and energy around you. (Sage in photo below is from Whole Foods). Achieve clarify of the mind, body and soul by releasing these toxins from your body and surroundings. Ingredients Moringa - 1 tsp Matcha -1 tsp Maca - 1 tsp Coconut butter (not coconut oil) - 1 tbsp Sweetener (honey, agave or maple syrup) - 1 tbsp Hot water - 1.5 cups Direction Boil water Combine boiling water and the rest of the ingredients

8 Benefits Of A Moringa Face Mask

Moringa is a nutrient dense superfood that in addition to promoting optimal health internally, it can also be used topically to prevent aging, wrinkles, and acne. It's a must have for your skincare routine because it feeds your skin with natural and wholesome vitamins that promote a smooth and radiant glow. Here are 8 top benefits of incorporating a Moringa Face Mask into your weekly routine: 1. Enhance Collagen Production The abundance of Vitamin A combined with Moringa's rich amino acid profile provides powerful collagen production which gives our skin strength and elasticity and also replaces dead skin cells. The body's natural collagen production slows down as we age so it's important to

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