Creative and nourishing Moringa based recipes, research on Moringa, and and healthy lifestyle inspiration. 

Moringa Mung Beans

Looking for a quick but hearty dish that can double as either breakfast or dinner? This mung bean recipe is perfect as it's full of protein and vital nutrients. Mung beans are a staple in Chinese food due to their cooling and detoxifying properties. It is said that they can balance the organs and skin, improve circulation and tonify Qi. Add your favorite toppings. Walnuts and pomegranate seeds go really nicely with it! Ingredients Mung beans (1 cup) Water (4 cups) Moringa (2 tsp) Honey (to taste) Cinnamon (1/2 tsp) Directions Add mung beans and water to pot and cook over medium heat for about 25 minutes or until slightly soupy. Stir every 5-10 minutes. Add honey and cinnamon and serve with y

6 Essential Nutrients You May Be Missing

According to WebMD, there are seven essential vitamins and nutrients that the average American is missing out on, every day. These nutrients are: Calcium, Potassium, Fiber, Magnesium, Vitamin A, Vitamin C, and Vitamin E. These nutrients are the key to building and maintaining strong bones, muscles, nerves, digestive system, eyesight, immune system, as well as other essential functions in the body. Still, the average American does not get a sufficient daily dose of these nutrients and many don’t believe that these essential nutrients are essential at all. As you can see in the graph below, many Americans are deficient in six essential nutrients. According to the U.S. Department of Agriculture

Moringa Lime Chocolate Tarts

Now that the weather is finally starting to warm up it seems fitting to focus on chilled sweet treats. Expect lots of ice creams, lollies, refreshing drinks and raw desserts in the next coming weeks. Treats like these decadent Moringa lime chocolate tarts! The lovely Jacquelyn from FERA kindly sent me some of their Moringa powder to create some nutritionally dense desserts. I loved finding out about her story and the reasons behind starting her business. She suffered with chronic health issues, which she was able to overcome naturally by changing her diet and adopting a more holistic lifestyle. Her journey is something I can relate to as a fellow chronic disease sufferer. I always find such

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