Creative and nourishing Moringa based recipes, research on Moringa, and and healthy lifestyle inspiration. 

Moringa (Nut) Mylk

Cool off after a rigorous with an iced Moringa mylk! The perfect way to infuse your body with nutrients and help your muscles recover quickly and efficiently. Plus, the high antioxidant content will help you feel revitalized! Store bought almond milk has less than 2% nut content. When you make your own you can add as much almonds (or other nut) as you like and leave out all the nasty fillers! After blending the almonds the mylk should be white and foamy at the top. Add he cinnamon, moringa, salt, dates and vanilla extract. Finally if you want to add some extra nutrients for a fun color pop add a small handful of spinach. The color should look similar to below. You can either drink it immedia

Moringa Avocado Toast

Avocado toast is one of the most satisfying breakfast options out there! Sprinkle some moringa on top to get that extra boost of nutrients. Secret: Place a thin layer of almond butter on the toast first and then avocado. Sprinkle with salt pepper and a touch of cayenne pepper or chili flakes. Swear it tastes amazing! Ingredients: Toast (Ezekiel bread used here) Avocado (1/2 haas avocado) Almond butter (optional) Moringa (sprinkle) Salt and pepper to taste Cayenne pepper or chili flakes (just a touch) Directions: Toast your bread. Smear on a thin layer of almond butter. Smash the avocado on top or make a pretty avocado rose. Sprinkle moringa, salt, pepper and cayenne on top.

Revitalizing Moringa Pear Smoothie

Revitalize with this easy to make and antioxidant rich smoothie! Make it for on the go or enjoy at home in a bowl topped with your favorite fruit and nuts. Ingredients Spinach (small handful or 1/4 cup) Pear (fresh 1/2 pear) Banana (1 frozen) Mango (1/4 cup frozen) Mint (5 leaves) Chlorophyll (1/8 tsp) Coconut milk (1/4 cup) Water (1/2 cup) Directions Combine all ingredients and blend until smooth and creamy. It blends best if you place the spinach and fresh pear in the bottom of the blender and frozen fruit on top. Pour in a bowl and decorate with your favorite toppings!

Vegan/GF Moringa Pearls

Moringa pearls are an excellent refreshing treat. Their cold exterior and chewy interior make for a perfect sweet indulgence. Don't fret, these yummy pearls can be enjoyed guilt free as their ingredients are wholesome and healthy. Perfect for boosting your energy or a post workout snack. Place the almonds, coconut flakes, Moringa and cooking oats into your blender (not a food processor) and pulse until you get crumbly flour. Once the consistency is coarse flour add the honey and vanilla. Spoon out medium sized chunks from the blender and roll into 1 inch balls with the palm of your hands. When you finish rolling all the balls, place them in the freezer for about 20 minutes while you make the

Moringa-Bee Smoothie

In need of a powerful and energizing smoothie to start your day or help you recover post workout? Look no further. This nutrient packed Moringa smoothie will do just the trick! Moringa and bee pollen contain all the essential components of life. Your body will be infused with proteins, amino acids, and vitamins, including B-complex and folic acid. The B-complex fuels your body and allows you to stay energized throughout the day. Folic acid produces healthy red blood cells and prevents anemia, making it great for pre or post-workout. The sweet fruit, creamy avocado and refreshing mint make it delicious and stimulating. A great addition is blanching some almonds into the smoothie once its full

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