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Creative and nourishing Moringa based recipes, research on Moringa, and and healthy lifestyle inspiration. 

Vegan Raw Moringa-Coconut Brownies

Looking for a new snack or treat to refuel or hold you over till your next meal? These scrumptious raw brownies will do just the trick! The layers of different flavors and texture are bound to excite your taste buds. Each layer is made with a few wholesome ingredients that will nourish your body. The bottom layer is basically just almonds and dates. The middle layer is made with cashews, honey, Moringa, almond milk, coconut and mint. The top layer is simply coconut. First make the coconut paste. Place 8oz of coconut flakes into your food processor and process for 5 or more minutes. Even if you don't think it's working just give it a few more minutes. Your food processor will get quite the wo

Monday Mood - Probiotics

The key to a healthy body is a healthy gut. If your gut flora is in balance then your entire body will function at optimal levels. In order to maintain a healthy gut its integral to get your daily dose of probiotics. Probiotics are beneficial gut bacteria that can be found naturally in fermented foods or taken as a supplement. Consuming some form of probiotics daily is incredibly important. Today's mood is all about getting these tiny bacteria through natural wholesome foods. Below is a list of some of the most common foods that contain these healthy probiotics. What are probiotics? Probiotics are healthy bacteria and yeasts that are good for your health and digestive system. Why do I need t

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