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Creative and nourishing Moringa based recipes, research on Moringa, and and healthy lifestyle inspiration. 

Moringa Chia Pudding

Start your day with some energizing moringa chia pudding. Chia seeds are very low in calories yet loaded with fiber, protein, Omega-3s, and other micro nutrients. Fera Moringa combined with these nutritious chia seeds will give you an extra boost of energy to last you all day. This recipe will satisfy your morning appetite and keep you feeling full throughout the day. (Or at least until you get a chance to enjoy lunch!) This chia pudding is so easy to make and is an excellent way to prep food for the week. All you need is almond milk, chia seeds and moringa. The toppings are optional but fresh fruit, granola, coconut flakes and crushed pistachios make this dish DELICIOUS. For best results, b

Moringa & Zucchini Muffins

Boost your energy and nutritional intake with these healthy muffins. They are light with accents of an earthy flavor. The delicious combination hits the spot for a happy medium of sweet and savory. Enjoy for an energy boosting breakfast or grab one for on the go! These treats are quick and easy to make. Place all ingredients in a food processor and blend. It is helpful to blend just the dry ingredients first and then add the rest and blend. This is how the batter should look once you are finished blending. Place the batter into 12 muffin holders and bake at 350F for about 20 minutes. Let cool for 15 minutes and then serve warm. Keep refrigerated up to a week or freeze for up to 3 weeks. If y

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