In order to fully understand why anti-inflammatory compounds are so important for our health its first important to understand inflammation. Inflammation is your body's natural response to injury or destruction of tissues. However, excessive inflammation caused by a poor diet or lifestyle can contribute or be connected to chronic inflammation which could result in a wide range of health conditions and diseases. Some top chronic conditions linked to inflammation are cancers, autoimmune diseases like Crohn's disease, lupus and diabetes, degenerative diseases and arthritis.
Primarily, overly processed foods and an under balanced diet may lead to chronic inflammation. In addition to food, many aspects of the modern lifestyle contribute to inflammation such as excessive or lack of exercise, inadequate sleep, chronically elevated stress levels and outside stimuli like pollution.
Anti-inflammatory compounds help reduce the inflammation caused by food, injury or outside stimuli. When consumed directly from foods, herbs or dietary supplements it provides a natural and safe preventative way to keep down overall inflammation.
Moringa is filled with 36 of these anti-inflammatory compounds, making it an integral staple in your diet.
Moringa's anti- Inflammatory compounds include:
Vitamin A (beta carotene) - is involved with immune function, vision, reproduction, and cellular communication. Vitamin A is critical for vision as it is an essential component of a protein that absorbs light in the retinal receptors.
Vitamin B1 (thiamine) - helps fuel the body by converting blood sugar into energy. It keeps the mucous membranes healthy and is essential for the nervous system and cardiovascular and muscular functions.
Vitamin C (ascorbic acid) - is one of the safest and most effective nutrients, experts say. The benefits of vitamin C include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and wrinkles.
Vitamin E - describes a family of eight antioxidants. Vitamin E is a fat-soluble vitamin which protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues. Scientists are investigating whether vitamin E might prevent or delay chronic diseases associated with free radicals.
Arginine - causes the release of the growth hormones considered crucial for optimal muscle growth and tissue repair. It also improves immune responses to bacteria, viruses, and tumor cells while promoting the healing of the body's wounds.
Beta-Sistosterol - best known for treating high cholesterol. It also helps fight against colds and flu, asthma, hair loss, gallstones, and relieving symptoms of menopause.
Caffeoylquinic Acid - helps reduce blood sugar levels, exert an anti-diabetic effect, and assists with weight loss.
Calcium - required for vascular contraction, muscle function, nerve transmission, intracellular signaling and hormonal secretion. The majority of calcium is stored in the bones and teeth where it supports their structure and function
Chlorophyll - plant pigment responsible for the absorbtion of light and the process of photosynthesis. It helps cleanse the liver, speeds up wound healing, improves digestion and weight control, and protect skin. Chloraphyll has potent anti-inflammatory activities against dangerous bacteria and environmental toxins.
Copper - important for building strong tissue, maintaining blood volume, and producing energy in your cells. It is also a factor in one of the major antioxidant enzymes in the body.
Cystine - functions as an antioxidant and is a powerful aid to the body in protecting against radiation and pollution. It can help slow the aging process, deactivate free radicals, and neutralize toxins. It is necessary for the formation of new skin cells, which aids in the recovery from burns and surgical operations.
Omega (3,6,9) Oils - The two essential fatty acids the body cann't produce on its own are omega-3 and omega-6 fatty acid. These 2 fatty acids are important for brain developemnt, immune system function, and blood pressure regulation. They can also play an important role in mood and inflammation. The proper ratio of omega 3 to omega 6 you should be consuming is 1:2 but the typical American diet of fast food and frozen entrees results in a ratio of about 1:15. This means that its incredibly imporant to get omega-3 in your diet. In just 2 tbsp of moringa you get as much omega-3 as you would from an entire serving of salmon. Omega 9 is produced naturally by the body but it is also important to get from your diet. It plays a role in promoting heart health by supporting health, balanced cholesterol levels and improving immune function.
Fiber - beneficial for normalizing bowl movements, lowers cholesterol levels, helps control blood sugar levels, and aids in achieving health weight.
Glutathione - considered a "master antioxidant" because it fights free radicals and has the ability to regenerate other antioxidants.
Histidine - is used in the treatment of rheumatoid arthritis, allergies, ulcers, and anemia. It also helps to protect the body from damage caused by radiation and in heavy metals detoxification.
Indole Acetic Acid - most common naturally occurring plant hormone.
Indoleacetonitrile - helps protect against cancer.
Isoleucine - builds proteins and enzymes, stimulates the brain, promotes muscle recovery after physical exercise, regulates blood sugar levels and is used to make the vital iron carrying hemoglobin.
Kaempferol - a natural flavonol that prevents against oxidation in in vitro bone cells.
Leucine - is used in the liver, but primarily in the muscle and fat. It has the ability to stimulate muscle growth and inhibit muscular degradation. Leucine also contributes to alertness and high energy.
Magnesium - is required for energy production. It contributes to the structural development of bones and is required for synthesis of DNA. Magnesium also contributes to muscle contraction and normal heart rhythm.
Oleic-Acid - classified as a monounsaturated omega-9 fatty acid. Studies show it has beneficial effects on cancer, autoimmune and inflammatory diseases, and facilitating wound healing.
Phenylalanine - helps the brain's nerve cells communicate by producing the needed chemicals that support this function. Phenylalanine reduces hunger cravings, imporves memory, boost mood and keeps you alert. It has even been proposed to treat depression.
Potassium - beneficial for anxiety and stress, muscle strength, metabolism, blood pressure, and the nervous system.
Quercetin - promotes overall cardiovascular health, lowers inflammation, fights allergies, and promotes heart health. Its especially beneficial if you have high cholesterol, circulation problems, stomach ulcers or a viral infection.
Rutin - filled with antioxidant power and reduces the risk of join disease such as arthritis.
Selenium - strengthens and protects cell structure and supports cellular metabolism. It also lessens free radical damage and boosts immune system function.
Stigmasterol - promotes antimicrobial, antibacterial and antioxidant activities.
Sulfur - helps bond proteins, control insulin levels, detoxifies the cellular level, and builds flexible cells. Sulfur contributes to a youthful and clear complexion and glossy hair. This is because sulfur assists collagen production, which creates healthy skin and helps heal scars. Your skin and hair become softer and smoother.
Tryptophan – assists normal growth in infants and for nitrogen balance in adults. The body uses tryptophan to help make Vitamin B, niacin, and serotonin. Serotonin regulates mood, appetite and sleep. Decreased levels of serotonin is linked to depression. Tryptophan supports your immune system, alleviates insomnia, reduces anxiety, depression and relieves symptoms of migraine headaches.
Tyrosine - transmits nerve impulses to your brain. It helps overcome depression; improves memory; increases mental alertness; plus promotes the healthy functioning of the thyroid, adrenal, and pituitary glands.
Zeatin - a plant hormone that stimulates cellular growth. It is incredible beneficial for skin because it delays the damage and destruction of skin tissues. It also helps build collagen and improves skin conditions.
Zinc - decreases oxidative stress and lessens the incidence of infection.