Amino acids are protein types that are the building blocks for a healthy body. Moringa contains 18 of these amino acids including all 8 essential amino acids. Essential amino acids are proteins supplied by the food you eat. They must be consumed in your diet as the human body cannot make sufficient quantities to meet your body's needs. Non-essential amino acids are proteins the body can synthesize by itself.
Moringa is considered a complete food because it contains all of the essential amino acids required for a healthy body. Moringa is also considered to have the highest protein ratio of any plant so far studied on earth.
ESSENTIAL amino acids (8) found in dried moringa leaf powder:
Isoleucine – builds proteins and enzymes, stimulates the brain, promotes muscle recovery after physical exercise, regulates blood sugar levels and is used to make the vital iron carrying hemoglobin.
Leucine – is used in the liver, but primarily in the muscle and fat. It has the ability to stimulate muscle growth and inhibit muscular degradation. Leucine also contributes to alertness and high energy.
Lysine – is important for proper growth as it builds collagen in bones and helps bones absorb calcium. Lysine plays an essential role in the production of Carnitine, a nutrient responsible for converting fatty acids into energy and helping to lower cholesterol. It also regulates hormones, helps to create antibodies, and balances nutrients.
Methionine – supplies sulfur and other compounds required for the metabolism and growth. Sulfur is a key element and vital to the utilization of a number of antioxidant nutrients. Methionine also lowers cholesterol, reduces fat in the liver, increases lecithin production in the liver, protects the kidney and keeps skin, hair and nails healthy.
Phenylalanine – helps the brain's nerve cells communicate by producing the needed chemicals that support this function. Phenylalanine reduces hunger cravings, imporves memory, boost mood and keeps you alert. It has even been proposed to treat depression.
Threonine – helps the liver reduce fat, maintains protein balance and supports cardiovascular, liver, central nervous system and immune system function by being involved in the production of antibodies. It also helps the body digest food and keeps the intestinal tract healthy.
Tryptophan – assists normal growth in infants and for nitrogen balance in adults. The body uses tryptophan to help make Vitamin B, niacin, and serotonin. Serotonin regulates mood, appetite and sleep. Decreased levels of serotonin is linked to depression. Tryptophan supports your immune system, alleviates insomnia, reduces anxiety, depression and relieves symptoms of migraine headaches.
Valine – helps promote coordinated muscles, a sharp mind and a calm mood.
NON-ESSENTIAL amino acids (10) found in dried moringa leaf powder:
Alanine - is important for energy in muscle tissue, brain, and central nervous system. It strengthens the immune system by producing antibodies. Alanine also helps in the healthy metabolism of sugars and organic acids in the body.
Arginine - causes the release of the growth hormones considered crucial for optimal muscle growth and tissue repair. It also improves immune responses to bacteria, viruses, and tumor cells while promoting the healing of the body's wounds.
Aspartic Acid - helps rid the body of ammonia created by cellular waste. It also acts as a neurotransmitter and promotes nervous system function.
Cystine - functions as an antioxidant and is a powerful aid to the body in protecting against radiation and pollution. It can help slow the aging process, deactivate free radicals, and neutralize toxins. It is necessary for the formation of new skin cells, which aids in the recovery from burns and surgical operations.
Glutamic acid - is food for the brain. It improves mental capacities, helps speed the healing of ulcers, reduces fatigue, and curbs sugar cravings. This amino acid is also important for memory and learning.
Glycine - promotes the release of oxygen required in the cell-making process. It is also important in the manufacturing of hormones responsible for a strong immune system.
Histidine - is used in the treatment of rheumatoid arthritis, allergies, ulcers, and anemia. It also helps to protect the body from damage caused by radiation and in heavy metals detoxification.
Serine - is important in storing glucose in the liver and muscles. Its antibodies help strengthen the body's immune system. Plus, it synthesizes fatty acid sheaths around nerve fibers.
Proline - aids in the production of collagen which supports the proper function of your joints and tendons. It also helps maintain and strengthen heart muscles.
Tyrosine - transmits nerve impulses to your brain. It helps overcome depression; improves memory; increases mental alertness; plus promotes the healthy functioning of the thyroid, adrenal, and pituitary glands.